Get Help With Your Stress

Sometimes the hardest step is simply reaching out.

If you’re feeling overwhelmed, carrying long-term stress, or trying to manage more than anyone should have to handle alone, you’re welcome to contact me. Whether you’re looking to better understand your stress, curious about stress management coaching, have a question, or want to schedule a consultation, I’d be glad to hear from you.

I work with people locally in the Pittsburgh region as well as individuals across the United States and internationally through phone or video sessions.

I personally respond to every message, usually within 1–2 business days.

Don’t like filling out forms? I understand. Your information is private and will never be shared. If you prefer, you can call, text, or email me directly using the contact information listed below the form.

You’re in the right place—take a moment to reach out and start understanding your stress.